Chia seeds are a good source of protein, fiber, and omega-3 fatty acids. They are also high in antioxidants and minerals like calcium, magnesium, and phosphorus. Due to their high fiber content, chia seeds can help promote healthy digestion and may aid in weight loss by helping you feel full for longer periods of time.
Chia seeds are versatile and can be added to a variety of foods such as smoothies, yogurt, oatmeal, and baked goods. They can also be used as an egg substitute in vegan baking by mixing one tablespoon of chia seeds with three tablespoons of water to create a gel-like substance that can replace one egg in a recipe.