Chickpeas are a good source of protein and fiber, making them a filling and satisfying food. They are also rich in vitamins and minerals like folate, iron, and magnesium. Due to their high fiber content, chickpeas can help regulate digestion and may help lower cholesterol levels.
Chickpeas can be prepared in a variety of ways, such as roasting or boiling, and can be used in soups, stews, and curries. They can also be mashed into a paste to make hummus or shaped into balls to make falafel. Additionally, chickpeas can be added to salads for an extra boost of protein and fiber.